Pregnancy, birth, and the postpartum period come with a wide range of emotions and transitions that can be difficult to manage. Therapy for pregnant and postpartum moms, non-birthing parents, and couples can help you cope with birth trauma, difficult feelings, role transitions, while working to heal and feel like your authentic self again.

Couples therapy at New Town Wellness uses Emotionally Focused Therapy (EFT) approaches to help strength communication and bonds to repair and break negative cycles and patterns couples can get into. We will work together to build productive communication and understanding of each other in order to shift into more positive cycles.

Therapy is a safe, non-judgmental space where clients can show up as their authentic selves and work together with their therapist as a collaborative team. I follow client’s leads and meet them where they are at in order to help clients process through disruptive thought patterns and uncomfortable emotions related to life transitions, relationship distress, anxiety, depression & past experiences in order to achieve the life they desire.